Local and organic

Spending Your Organic Dollar

—by Judith Sims

I spend up to $500 per month on food, and that includes very few nights out at restaurants. (Gleaning this figure was one of the benefits of doing my taxes.)

Although the numbers vary wildly depending on where you shop and whether you subsist on ramen noodles or lots of meat, USDA and Wiki stats from 2007 show that an average American adult spends $175–$275 per month on groceries; kids are cheaper at $100–$150 per month. But costs are higher for those who buy organic. One estimate, created by a Kansas journalist, priced a month’s worth of the most basic, inexpensive groceries at a Whole Foods store at $564. So perhaps I’m not so extravagant!

The Compassionate Carnivore

Ms. Friend writes and farms at Rising Moon Farm in southeastern Minnesota. This book is available at a discount at Micawber’s Books, located at 2238 Carter Ave. in St. Anthony Park. Let them know you are a part of the Hampden Park Co-op Book Club.

Shopper's Guide to Pesticides

An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by almost 80 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to about 10 pesticides per day, on average. Eating the 15 least contaminated will expose a person to less than 2 pesticides per day. Less dramatic comparisons will produce less dramatic reductions, but without doubt using the Guide provides people with a way to make choices that lower pesticide exposure in the diet.

Freshly-picked Tomatoes and Lettuce Year Round

—by Karen Kloser

Hampden Park Co-op customers enjoy locally grown, freshly picked tomatoes and lettuce year-round, thanks to the hard work of two hydroponic growers: Michelle Keller of LaBore Farms in Faribault, and Tom Martin of Martin’s Greenhouses in Pine City (delivered by Bob Schuett).

Although these two growers couldn’t be further apart in terms of their size and production, they both are intimately hands-on with their operations. LaBore Farms devotes about one-eighth of an acre of greenhouse space to its hydroponic lettuces: romaines, green leaf, red bibb, mixed greens, double greens, and specialty mustard greens. Martin’s Greenhouses has an acre of greenhouse space dedicated to hydroponic tomatoes and cucumbers.

Similar to soil farming, hydroponics appears to be just as labor intensive and costly in terms of its unique equipment, supplies, and risk. Keller worked a part-time job during the first three years of building LaBore Farms. The Martin family hasn’t taken a vacation since they expanded into year-round growing. Both growers are involved in all phases of farming, from mixing and managing the nutrient solution to picking, packing, labeling, and delivering (in Keller’s case add transplanting hundreds of lettuces, too).

Whole Farm Co-op Tour Deemed a Success!

On Saturday, September 6, eight Hampden Park Co-op shoppers enjoyed a tour of several Whole Farm Co-op farms. It was a long drive to Long Prairie, center of Whole Farm operations, but the weather was perfect and we had a great time. We enjoyed sun-ripened tomatoes, home-made vinegar samples, apples fresh from the tree, and fascinating opinions and world-views from our farmer hosts. Thanks to everyone who made this tour possible.

Earth’s Best organic baby food in jars

This is high quality food for babies six months and older. Most of Earth’s Best baby foods are wheat free. And unlike your big-name jarred baby foods, Earth’s Best baby foods are free of added sugar, preservatives, and artificial colors. The food combinations are more interesting than your supermarket brands, too: Corn and Butternut Squash, Peach Oatmeal Banana, Pears and Raspberries, Sweet Potato and Chicken, Peas and Brown Rice, and Pasta Dinner are just some of the choices. Earth’s Best also offers pear juice with no added sugar as an alternative to the ubiquitous and sugarladen apple juice that many experts say contributes to obesity in children.

-Katharine Holden

Frontier Fair Trade Organic Bulk Teas

There’s nothing like a pot of hot tea when the temps are cold outside. Frontier now offers Fair Trade organic loose teas. Varieties include: Irish breakfast, jasmine, rooibos, yerba mate, Earl Grey, gunpowder green, chai green, assam (or flowering orange pekoe), chai black, ceylon (or orange pekoe), and Darjeeling, my favorite.

-Katharine Holden

Under My Hat - August, 2008

—by Helen DuFault

Co-op Expansion

The exciting latest is that the co-op has signed a purchase agreement with the IOOF.

Work in the space next door is back on track after some inspection delays. We found out that we need to remove the old kitchen floor and replace it with quarry tile. We will also have a mainfloor bathroom; it's being roughed in as I write. The ceiling is also being painted.

When we're done, the aisles in our original space will be less crowded, which will be appreciated by all.

Local Produce

Animal, Vegetable, Miracle

Animal, Vegetable, Miracle
Barbara Kingsolver (HarperCollins, 2007)

Baking with the St. Paul Bread Club

Baking with the St. Paul Bread Club
Kim Ode (Minnesota Historical Society, 2006)

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