Dried beans

Caribbean Beans and Greens Wraps

This recipe is referenced in Caroline Daykins' article "Budget-Friendly Dried Beans" (http://www.hampdenparkcoop.com/node/297)

Budget-Friendly Dried Beans

—by Caroline Daykin

The current economic recession that followed close on the heels of a global increase in food prices has been enough to discourage even the most ardent supporter of the organic movement. With organically produced chicken as high as $9 per pound, and certified organic skim milk at around $3.50 for a half gallon, budget-focused organic consumers face a challenge in procuring their protein.

Fortunately, nutrient-rich plant seeds, otherwise known as beans, are still available for next to nothing. Ranging from $1.75 to $2.29 per pound, dried beans are one of the most affordable ways to eat organically.

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