—by Marcella Jerome
Sweet potatoes contain protein, fiber, vitamins A & C , folic acid, magnesium, and potassium. North Carolina’s Department of Agriculture advises us to select firm, well-shaped potatoes with smooth skins. Three medium potatoes equal one pound. One pound equals 11/4 cups pureed.
Store them in a cool, dry place for up 2 weeks. Refrigeration can cause sweet potatoes to become bitter. To prevent darkening, use a stainless steel knife and place freshly-cut sweet potatoes into cold water immediately.
